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WATER BREAK • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch
Feels Like: A Self Massage
Mood: Spiritual and Deep
Level: Intro -
GROW IN THE POWER OF SILENCE • L1
Instructor: Kira
Main Focus: A Warm Up
Feels Like: Running Towards Your Goal
Mood: Spiritual and Deep
Level: 1 -
CONNECT IN THE POWER OF SILENCE • INTRO
Instructor: Janelle
Main Focus: A Warm Up
Feels Like: A Pretty Painting
Mood: Spiritual and Deep
Level: Intro -
MELTY MAMA • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch Class
Feels Like: Melting Into Your Pregnant Body
Mood: Spiritual and Deep
Level: Intro -
CAUTION - CURVES AHEAD • L INTRO
Instructor: Brinn
Main Focus: A Pregnancy Stretch Class
Feels Like: An Enjoyable And Relaxing Exploration With Your Pregnant BODY
Mood: Spiritual and Deep
Level: Intro -
ME ON ME • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Unapologetically Embracing Yourself
Mood: Spiritual and Deep
Level: Intro -
BIG BRAIN THOUGHTS • L2
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You Getting Lost In Your Performance
Mood: Spiritual And Deep
Level: 2 -
CLAIMING CALM • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You’re Calm Through the Good and Bad
Mood: Spiritual and Deep
Level: 2 -
EARTH ANGEL • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Running With Yourself And Your Squad Behind You
Mood: Spiritual and Deep
Level: Intro -
COSMIC FIGHTER • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: You're Fighting In A Cosmic Arena In Space
Mood: Spiritual And Deep
Level: 1 -
SWIM IN THE POWER OF SILENCE • L INTRO
Instructor: Rudy
Main Focus: A Warm Up
Feels Like: Swimming Towards Change
Mood: Spiritual and Deep
Level: Intro -
FEEL IN THE POWER OF SILENCE • L1
Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: Breathing In The Silence
Mood: Spiritual And Deep
Level: 1 -
TOES IN THE SAND • L2
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Spiritual And Deep But Mostly Deep
Mood: Spiritual And Deep
Level: 2 -
FREE FREE • L1
Instructor: Janelle
Main Focus: Cardio
Feels Like: A Freedom Boost
Mood: Spiritual And Deep
Level: 1 -
LET GO IN THE POWER OF SILENCE • L2
Instructor: Janelle
Main Focus: Warm Up
Feels Like: Brushing Off Spaghetti String Energy
Mood: Spiritual And Deep
Level: 2 -
BREATHE IN THE POWER OF SILENCE • L1
Instructor: Kira
Main Focus: Warm Up
Feels Like: A Gradual Climb
Mood: Spiritual And Deep
Level: 1 -
SLOW AND STEADY • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You're Lunging In A Hammock.
Mood: Spiritual And Deep
Level: Intro -
REACH IN THE POWER OF SILENCE • L1
Instructor: Janelle
Main Focus: Warm Up
Feels Like: Hearing Our Own Individual Thoughts In Silence
Mood: Spiritual And Deep
Level: 1 -
FILLING YOUR CUP • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: You're Filling Up Your Cup Of Life
Mood: Spiritual And Deep
Level: Intro -
DEEP ADELE • L2
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: That Release You've Been Needing.
Mood: Spiritual And Deep
Level: 2 (Nonstop Workout)To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
SELF LOVE AND INNER SOUL • L1
Instructor: Jazzi
Main Focus: Full Body Stretch
Feels Like: Ooey Gooey For The Soul.
Mood: Spiritual And Deep
Level: 1 -
HOMBRE DE LA LLUVIA • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Making Love To Your Spiritual Self On A Thursday.
Mood: Spiritual And Deep
Level: Intro -
FLY HIGH SKY • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're A Strong Airplane That's Ready For Lift Off
Mood: Spiritual And Deep
Level: Intro -
I DESERVE LOVE • L1
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Your Brain, Heart, Thighs, And Life Are On FIRE!
Mood: Spiritual And Deep
Level: 1
