Live stream preview
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro
Up Next in Shed and Shine Week 2
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OPEN UP • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: A Fishy In A Streamy River
Mood: Sexy and Spicy
Level: Intro -
SHED AND SHINE • DEPRESSION
CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds...
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