Up Next in Shed and Shine Week 2

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  32:18

  SHADES ON PHONES OFF • L INTRO

  SHADES ON PHONES OFF • L INTRO

  Instructor: Kira
  Main Focus: A Full Body Dance Workout
  Feels Like: A Party And Afterparty All In One
  Mood: Lit And Crunk
  Level: Intro

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  28:03

  OPEN UP • L INTRO

  OPEN UP • L INTRO

  Instructor: Janelle
  Main Focus: A Full Body Stretch
  Feels Like: A Fishy In A Streamy River
  Mood: Sexy and Spicy
  Level: Intro

• 

  47:19

  SHED AND SHINE • DEPRESSION

  SHED AND SHINE • DEPRESSION

  CONVERSATION: MEGAN ON DEPRESSION
  In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds...