Season 1
I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
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S*XY STRETCH • L1
Instructor: Rudy
Main Focus: Full Body Stretch
Feels Like: A Confident B*tch Stretching With Rudy
Mood: Sexy And Spicy
Level: All Levels -
30 MIN SUN BURN • L2
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: An Island Party.
Mood: Lit And Crunk
Level: 2 -
NO CRUSTY ASS • L2
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You Need To Wipe Off Your Ass Crust And Get Up And Groove With Us.
Mood: Sexy And Spicy
Level: 2 -
CRUNK BOYZ • L2
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: The Best Pregame Session For Your Body And Mind.
Mood: Lit And Crunk
Level: 2To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
TRICKY NICKY • L1
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Getting In The Zone To Remind Yourself You're Fire And Desire.
Mood: Sexy And Spicy
Level: 1To work out with the original music follow the link below: https://vimeo.com/showcase/10085976 PASSWORD: ngf231
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WILD RIDE • L2
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: A Few Shots Of Red Bull.
Mood: Happy And Joyous
Level: 2 -
GET IT RIGHT • L1
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: A Level 1 That Could've Been A Level 2.
Mood: Lit And Crunk
Level: 1 -
I DESERVE LOVE • L1
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Your Brain, Heart, Thighs, And Life Are On FIRE!
Mood: Spiritual And Deep
Level: 1 -
UPPER BODY • L2
Instructor: Janelle
Main Focus: Upper Body
Feels Like: I’m Gonna Carry My Entire Family On My Back Because I Just Built Enough Strength To Survive A Storm (With Them on My Back)
Mood: Lit And Crunk
Level: 2 -
UPPER BODY • L1
Instructor: Janelle
Main Focus: Upper Body
Feels Like: A GOOD TIME (Pun Intended)
Mood: Happy And Joyous
Level: 1 -
TOKYO • L INTRO
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You're Gonna Need A Sip Of Pepto Bismol.
Mood: Happy And Joyous
Level: Intro -
NICO • L INTRO
Instructor: Janelle
Main Focuses: Abs And Legs
Feels Like: A Good Time.
Mood: Happy And Joyous
Level: Intro -
BOBBY • L INTRO
Instructor: Janelle
Main Focuses: Legs, Abs And Back
Feels Like: HOT SAUCE
Mood: Sexy And Spicy
Level: Intro -
CARDIO • L1
Instructor: Janelle
Main Focus: Cardio
Feels Like: A Really Healthy And Necessary Workout For The Spirit.
Mood: Spiritual And Deep
Level: 1 -
JAELA • L INTRO
Instructor: Janelle
Main Focus: Abs, Booty And Cardio
Feels Like: You’re Flaunting Dat Naughty Body.
Mood: Lit And Crunk
Level: Intro
