Up Next in NSNV Week 4

• 

  09:19

  BIKINI BESTIES LOWER BODY • L2

  BIKINI BESTIES LOWER BODY • L2

  Instructor: Janelle
  Main Focus: A Lower Body Workout
  Feels Like: A Play Date With Your Workout Buddy
  Mood: Happy And Joyous
  Level: 2

• 

  40:57

  CLAIM (PROGRESSION) • ALL LEVELS

  CLAIM (PROGRESSION) • ALL LEVELS

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Claiming Your Strength
  Mood: Happy And Joyous
  Level: All Levels

  LEVEL TIME CODES:

  INTRO: 2:07- 14:32
  LEVEL 1: 14:32- 27:07
  LEVEL 2: 27:07- 39:45

• 

  11:18

  TRICEPY • L1

  TRICEPY • L1

  Instructor: Janelle
  Main Focus: Upper Body
  Feels Like: Your Triceps Are Trying
  Mood: Lit And Crunk
  Level: 1