NAUGHTY MAMAS
In this series you will find low impact pregnancy friendly dance workouts that are great groove along routines designed with your second trimester in mind. We also included classes focusing on stretching your body, breath work, and connecting to your naughty belly. Always consult your doctor first.
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BOUNCING BADDIES • L INTRO
Instructor: Brinn
Main Focus: A Stability Ball Dance Workout
Feels Like: Supportive, New and Acheivable
Mood: Happy and Joyous
Level: Intro -
LIKE A VIRGIN • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Baby Mamma Party
Mood: Sexy and Spicy
Level: Intro -
WATER BREAK • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch
Feels Like: A Self Massage
Mood: Spiritual and Deep
Level: Intro -
CAUTION - CURVES AHEAD • L INTRO
Instructor: Brinn
Main Focus: A Pregnancy Stretch Class
Feels Like: An Enjoyable And Relaxing Exploration With Your Pregnant BODY
Mood: Spiritual and Deep
Level: Intro -
LIFTED AND GIFTED • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnancy Swirl and Twirl
Mood: Happy and Joyous
Level: Intro -
BAKIN AND SHAKIN • L1
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnant House Party
Mood: Lit and Crunk
Level: 1 -
FEMME ENERGY • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Work Out
Feels Like: Tapping Into Your Vibey Sensual Goddess
Mood: Sexy and Spicy
Level: Intro -
MELTY MAMA • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch Class
Feels Like: Melting Into Your Pregnant Body
Mood: Spiritual and Deep
Level: Intro
