LIT AND CRUNK

LIT AND CRUNK

Enjoy These Naughty Workouts With A Lit And Crunk Mood.

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LIT AND CRUNK
  • SLIGHT WORK • L1

    Instructor: Miss Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Fun And Freaky Workout.
    Mood: Lit And Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • MISSY • L1

    Instructor: Janelle
    Main Focuses: Core, Cardio, Legs, And Butt
    Feels Like: Feisty, Wild, And Great Freaking Time.
    Mood: Lit And Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LET GO with Janelle • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: Releasing And Letting Go The Limits We Put On Ourselves, While Feeling STRONG AF.
    Mood: Lit And Crunk
    Level: 2

  • OBSERVE with Janelle • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: We Are Observing The Sh*t Out Of Our Sh*t.
    Mood: Lit And Crunk
    Level: 2

  • 30 MIN SUN BURN • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: An Island Party.
    Mood: Lit And Crunk
    Level: 2

  • CRUNK BOYZ • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: The Best Pregame Session For Your Body And Mind.
    Mood: Lit And Crunk
    Level: 2

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • GET IT RIGHT • L1

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: A Level 1 That Could've Been A Level 2.
    Mood: Lit And Crunk
    Level: 1

  • UPPER BODY • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: I’m Gonna Carry My Entire Family On My Back Because I Just Built Enough Strength To Survive A Storm (With Them on My Back)
    Mood: Lit And Crunk
    Level: 2

  • ASS • L2

    Instructor: Janelle
    Main Focus: Butt and Lower Body
    Feels Like: My Ass Is Gonna Look Different Tomorrow And I’m Gonna Check It Out In The Mirror
    Mood: Lit And Crunk
    Level: 2

  • JAELA • L INTRO

    Instructor: Janelle
    Main Focus: Abs, Booty And Cardio
    Feels Like: You’re Flaunting Dat Naughty Body.
    Mood: Lit And Crunk
    Level: Intro

  • DYVE • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You Ain’t Got Time For These Hoez.
    Mood: Lit And Crunk
    Level: Intro