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• 

  40:57

  (CLAIM) PROGRESSION • ALL LEVELS

  (CLAIM) PROGRESSION • ALL LEVELS

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Claiming Your Strength
  Mood: Happy And Joyous
  Level: All Levels

  LEVEL TIME CODES:

  INTRO: 2:07- 14:32
  LEVEL 1: 14:32- 27:07
  LEVEL 2: 27:07- 39:45

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  29:32

  SLIP N' SLIDE • L INTRO

  SLIP N' SLIDE • L INTRO

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Fully Tapping In To Receive The Gift Of Joy
  Mood: Lit And Crunk
  Level: Intro

• 

  06:27

  SWIM IN THE POWER OF SILENCE • L INTRO

  SWIM IN THE POWER OF SILENCE • L INTRO

  Instructor: Rudy
  Main Focus: A Warm Up
  Feels Like: Swimming Towards Change
  Mood: Spiritual and Deep
  Level: Intro