Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Smart And Smart And Smart And Smart And Smart And Cool And Lit And Crunk.
Mood: Lit And Crunk
Level: 2

Instructor: Jazzi
Main Focus: A Booty Workout
Feels Like: A Slow Intentional Glute Burn
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Calling Upon Your Angels And Ancestors To Help Guide You
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Meow Meow, Purr Purr, Hisss Hisss.
Mood: Sexy And Spicy
Level: 2

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Rudy And Jazzi
Main Focuses: A Full Body Dance Workout
Feels Like: Releasing And Letting Go Of Our Limits While Feeling STRONG AF.
Mood: Lit And Crunk
Level: 2

*EXPLICIT LYRICS Watch at your own risk*
Instructor: Rudy And Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: We Are Observing The Sh*t Out Of Our Sh*t.
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You Need To Wipe Off Your Ass Crust And Get Up And Groove With Us.
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: Booty
Feels Like: You're At The Club Shaking That Thang For A Dangalang.
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Working Out In A Forest With Mini Trees And Mini Winnie The Poohs
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focus: Upper Body
Feels Like: I’m Gonna Carry My Entire Family On My Back Because I Just Built Enough Strength To Survive A Storm (With Them on My Back)
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A HOT Torture Session.
Mood: Lit And Crunk
Level: 2

Instructor: Rudy
Main Focuses: Lower Body And Sexy Movement
Feels Like: Your Quadriceps Are Winning The Gold Medal.
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focuses: Core, Upper Body, And Cutie Dance Moves
Feels Like: You’re A Weird Butterfly Strong Shoulder Warrior.
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: That Release You've Been Needing.
Mood: Spiritual And Deep
Level: 2 (Nonstop Workout)

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focus: Core
Feels Like: Spiders Are Coming To Bite You And Take Chunks Out Of Your Skin
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!!
Mood: Spiritual And Deep
Level: 2

Instructor: Rudy And Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!!
Mood: Lit And Crunk
Level: 2

Instructor: Jazzi
Main Focuses: A Full Body Dance Workout
Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!!
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Releasing And Letting Go The Limits We Put On Ourselves, While Feeling STRONG AF.
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: A Surrender To Yo Life Partaaayyy.
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy and Janelle
Main Focus: Back, Abs, and Arms
Feels Like: A Surrender To Yo Life Partaaayyy
Mood: Lit and Crunk
Level: 2

Instructor: Jazzi
Main Focuses: A Full Body Dance Workout
Feels like: A Surrender To Yo Life Partaaayyy.
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: We Are Observing The Sh*t Out Of Our Sh*t.
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: An Island Party.
Mood: Lit And Crunk
Level: 2