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HEAT (PROGRESSION) • ALL LEVELS
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Core And Quads On Fiyaaaaaaaah
Mood: Sexy and Spicy
Level: All Levels -
COUCH POTATO KILLA PT2 (PROGRESSION) • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Youz a killa of fitness
Mood: Lit and Crunk
Level: All Levels -
LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Listening To The Climb By Miley Cyrus
Mood: Lit and Crunk
Level: All Levels -
BIG BRAIN THOUGHTS • L2
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You Getting Lost In Your Performance
Mood: Spiritual And Deep
Level: 2 -
CLAIMING CALM • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You’re Calm Through the Good and Bad
Mood: Spiritual and Deep
Level: 2 -
CLAIM (PROGRESSION) • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All LevelsLEVEL TIME CODES:
INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45 -
BIKINI BESTIES ERRRTHANG • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2 -
BIKINI BESTIES LOWER BODY • L2
Instructor: Janelle
Main Focus: A Lower Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2 -
BIKINI BESTIES ABS • L2
Instructor: Janelle
Main Focus: An Abdominal Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2 -
BIKINI BESTIES UPPER BODY • L2
Instructor: Janelle
Main Focus: An Upper Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2 -
BIKINI BESTIES CARDIO • L2
Instructor: Janelle
Main Focus: A Cardio Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2 -
TOES IN THE SAND • L2
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Spiritual And Deep But Mostly Deep
Mood: Spiritual And Deep
Level: 2 -
MUSCLES AND JIGGLES • L2
Instructor: Janelle
Main Focus: Upper Body / Lower Back
Feels Like: Your Green Juice Brings All The Boys To The Yard
Mood: Sexy And Spicy
Level: 2 -
INTENCIÓNES • L2
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Trusting Your Intuition And Move
Mood: Sexy And Spicy
Level: 2 -
CCC (CALM COLLECTED CRAZY) • L2
Instructor: Kira
Main Focus: A Full Body Workout
Feels Like: A Crazy Gentle Muppet Party
Mood: Naughty Gentle
Level: 2 -
PRAISE • L2
Instructor: Janelle
Class Name: Praise
Main Focus: A Full Body Dance Workout
Feels Like: Worship
Mood: Happy and Joyous
Level: 2 -
SENSUAL STRETCH • L2
Instructor: Janelle
Main Focus: A Sexy Stretch
Feels Like: An Empowering Feminine Flow
Mood: Sexy And Spicy
Level: 2 -
FLOW WITH YOUR FLOW • L2
Instructor: Kira
Main Focus: Low Impact Full Body Workout
Feels Like: Working Out On Your Period.
Mood: Bloody B*TCH
Level: Bloody 2 -
PIRATES AND MERMAIDS • L2
Instructor: Kira
Main Focus: Legs and Cardio Argh
Feels Like: You're On A Quest To Find Treasure Then You Realize It's Yourself
Mood: Sexy And Spicy
Level: 2 -
CARDIO THIGHS • L2
Instructor: Kira
Main Focus: A Lower Body Workout
Feels Like: It’s Kinda Hard
Mood: Lit And Crunk
Level: 1 -
MMA FAIRIES • L2
Instructor: Kira
Main Focus: A Cardio and Core Workout
Feels Like: A Fairy Fight
Mood: Happy And Joyous
Level: 1 -
LET GO IN THE POWER OF SILENCE • L2
Instructor: Janelle
Main Focus: Warm Up
Feels Like: Brushing Off Spaghetti String Energy
Mood: Spiritual And Deep
Level: 2 -
GAMETIME • L2
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You’re In A PreGame Tail Gate Huddle
Mood: Lit And Crunk
Level: 2 -
WEHO HUMP BALLS • L2
Instructor: Janelle
Main Focus: A Lower Body / Cardio Workout
Feels Like: You're Performing Jump Lunges At A WEHO Club While Trying To Catch Balls
Mood: Sexy And Spicy
Level: 2
