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HORRENDOUS • L1
Instructor: Janelle
Main Focus: A Lower Body And Glute Workout
Feels Like: The Bad For The Good.
Mood: Happy And Joyous
Level: 1 -
INNER BEAUTY • L1
Instructor: Janelle
Main Focus: A Full Body Workout
Feels Like: Remembering Your Energy Is Special
Mood: Sexy And Spicy
Level: 1 -
TSUMAMI • L1
Instructor: Rudy
Main Focus: A Cardio Dance Party
Feels Like: Water Groovy Groove Along
Mood: Sexy And Spicy
Level: 1 -
UNDER CONTROL • L1
Instructor: Rudy
Main Focus: Warm Up
Feels Like: You’re Warming Up In A Crockpot.
Mood: Sexy And Spicy
Level: 1 -
BREATHE IN THE POWER OF SILENCE • L1
Instructor: Kira
Main Focus: Warm Up
Feels Like: A Gradual Climb
Mood: Spiritual And Deep
Level: 1 -
IS THIS REAL RIGHT NOW? • L1
Instructor: Janelle
Main Focus: A Lower Body / Cardio Workout
Feels Like: You Don't Have To Question If It's Real.
Mood: Lit And Crunk
Level: 1 -
WAKE UUUPPP • L1
Instructor: Kira
Main Focus: A Warm Up
Feels Like: Waking Up On The Wrong Side Of The Bed But Rolling To The Right.
Mood: Happy And Joyous
Level: 1 -
HERE AND NOW • L1
Instructor: Rudy
Main Focus: Upper Body
Feels Like: You Can Carry All The Groceries In One Trip.
Mood: Sexy And Spicy
Level: 1 -
REACH IN THE POWER OF SILENCE • L1
Instructor: Janelle
Main Focus: Warm Up
Feels Like: Hearing Our Own Individual Thoughts In Silence
Mood: Spiritual And Deep
Level: 1 -
THANKFUL FOR YOUR COOCOO • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Not Taking Yourself Too Seriously While Embracing The Holiday Season.
Mood: Happy And Joyous
Level: 1 -
BBO (BURN BOOTY OFF) • L1
Instructor: Rudy
Main Focus: A Booty / Lower Body Workout
Feels Like: Your Ass Is Gonna Fall Off But You Love It.
Mood: Sexy And Spicy
Level: 1 -
STILL AND CHILL... KINDA • L1
Instructor: Kira
Main Focus: A Full Body Workout
Feels Like: Your Solar Plex Is On Fire.
Mood: Gentle
Level: 1 -
FOR REAL • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Lit Cookout
Mood: Lit And Crunk
Level: 1 -
PRESENCE IN PEACE • L1
Instructor: Janelle
Main Focus: A Full Body Workout
Feels Like: Being Extremely Focused With Your Soul Encapsulated By Your Body
Mood: Naughty Gentle
Level: 1 -
A DANCE PARTY WITH RUDY • L1
Instructor: Rudy
Main Focus: Groove Along
Feels Like: A Private Lesson With Rudy To Show Your Skills At The Club.
Mood: Sexy And Spicy
Level: 1 -
GET IT GET IT • L1
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Rhythmic Flow When You Know Where To Go
Mood: Sexy And Spicy
Level: 1 -
WIMBLEDON • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Winning A Tennis Match Against Serena Williams.
Mood: Lit And Crunk
Level: 1 -
DRIVE YA NASCAR • L1
Instructor: Janelle
Main Focus: Upper Body
Feels Like: An Intense NASCAR Drive Doing 80 Laps
Mood: Lit And Crunk
Level: 1 -
SELF LOVE AND INNER SOUL • L1
Instructor: Jazzi
Main Focus: Full Body Stretch
Feels Like: Ooey Gooey For The Soul.
Mood: Spiritual And Deep
Level: 1 -
DALE RAPIDO • L1
Instructor: Rudy
Main Focus: Cardio
Feels Like: Playing Maracas Over Our Grandparents Heads!
Mood: Sexy And Spicy
Level: 1 -
CUTIE CORE • L1
Instructor: Kira
Main Focus: Core
Feels Like: Sunday Brunch Party With Your Funny Friends And You Laugh A Lot.
Mood: Happy And Joyous
Level: 1 -
SUPERMAN THAT HO • L1
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You're A Superhero.
Mood: Happy And Joyous
Level: 1 -
NOT SO BASIC • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels like: One Step At A Time. Don’t Trip.
Mood: Happy And Joyous
Level: 1