Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Reset
Mood: Spiritual And Deep
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focus: Abs, Booty And Cardio
Feels Like: You’re Flaunting Dat Naughty Body.
Mood: Lit And Crunk
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're A Strong Airplane That's Ready For Lift Off
Mood: Spiritual And Deep
Level: Intro

Instructor: Janelle
Main Focus: Upper Body
Feels Like: An Intense NASCAR Drive Doing 80 Laps
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You're Serenading Your Soul With Your Fingers.
Mood: Sexy And Spicy
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: We Are Observing The Sh*t Out Of Our Sh*t.
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Meow Meow, Purr Purr, Hisss Hisss.
Mood: Sexy And Spicy
Level: 2

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: That Release You've Been Needing.
Mood: Spiritual And Deep
Level: 2 (Nonstop Workout)

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focus: Butt and Lower Body
Feels Like: My Ass Is Gonna Look Different Tomorrow And I’m Gonna Check It Out In The Mirror
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focus: Upper Body
Feels Like: A GOOD TIME (Pun Intended)
Mood: Happy And Joyous
Level: 1

Instructor: Rudy And Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!!
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focuses: Legs, Abs And Back
Feels Like: HOT SAUCE
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: A Few Shots Of Red Bull.
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focus: Core
Feels Like: Spiders Are Coming To Bite You And Take Chunks Out Of Your Skin
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You Need To Wipe Off Your Ass Crust And Get Up And Groove With Us.
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Your Brain, Heart, Thighs, And Life Are On FIRE!
Mood: Spiritual And Deep
Level: 1

Instructor: Rudy and Janelle
Main Focus: Back, Abs, and Arms
Feels Like: A Surrender To Yo Life Partaaayyy
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!!
Mood: Spiritual And Deep
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Winning A Tennis Match Against Serena Williams.
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Saying No To Old Bad Habits And Saying Yes To Good New Ones.
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You Ain’t Got Time For These Hoez.
Mood: Lit And Crunk
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Smart And Smart And Smart And Smart And Smart And Cool And Lit And Crunk.
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focus: Core / Abs / Cardio
Feels Like: A Fun Day At The Fair But Working Out While You’re There
Mood: Happy And Joyous
Level: 1

Instructor: Janelle
Main Focus: Cardio
Feels Like: A Really Healthy And Necessary Workout For The Spirit.
Mood: Spiritual And Deep
Level: 1