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Instructor: Janelle
Mood: Mindful
Level: All
Items Needed: Lotion
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BIKINI BESTIES UPPER BODY • L2
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Main Focus: An Upper Body Workout
Feels Like: A Play Date With Your Workout Buddy
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CLAIM (PROGRESSION) • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All LevelsLEVEL TIME CODES:
INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45 -
WITH MY HAMMIES • L1
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Main Focus: Lower Body
Feels Like: We Are Way Up And We Are Never Going Down
Mood: Lit And Crunk
Level: 1
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