Up Next in Focus On: WARM UP

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  06:37

  REACH IN THE POWER OF SILENCE • L1

  REACH IN THE POWER OF SILENCE • L1

  Instructor: Janelle
  Main Focus: Warm Up
  Feels Like: Hearing Our Own Individual Thoughts In Silence
  Mood: Spiritual And Deep
  Level: 1

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  06:33

  BREATHE IN THE POWER OF SILENCE • L1

  BREATHE IN THE POWER OF SILENCE • L1

  Instructor: Kira
  Main Focus: Warm Up
  Feels Like: A Gradual Climb
  Mood: Spiritual And Deep
  Level: 1

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  12:46

  UNDER CONTROL • L1

  UNDER CONTROL • L1

  Instructor: Rudy
  Main Focus: Warm Up
  Feels Like: You’re Warming Up In A Crockpot.
  Mood: Sexy And Spicy
  Level: 1