Up Next in Focus On: WARM UP

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  13:50

  WAKE UUUPPP • L1

  WAKE UUUPPP • L1

  Instructor: Kira
  Main Focus: A Warm Up
  Feels Like: Waking Up On The Wrong Side Of The Bed But Rolling To The Right.
  Mood: Happy And Joyous
  Level: 1

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  06:27

  SWIM IN THE POWER OF SILENCE • L INTRO

  SWIM IN THE POWER OF SILENCE • L INTRO

  Instructor: Rudy
  Main Focus: A Warm Up
  Feels Like: Swimming Towards Change
  Mood: Spiritual and Deep
  Level: Intro

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  12:15

  TAKE IT AWAY • L1

  TAKE IT AWAY • L1

  Instructor: Janelle
  Main Focus: Warm Up
  Feels Like: Pushing Out The Stale To Make Room For The Real
  Mood: Sexy And Spicy
  Level: 1