Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Youz a killa of fitness
Mood: Lit and Crunk
Level: All Levels
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SHED AND SHINE • REJECTION
CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany re... -
SHED AND SHINE • DEPRESSION
CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds... -
CRUNKITIS • L INTRO
Instructor: Janelle
Main Focus: A Lower Body Workout
Feels Like: Barbies Twerkin Their Joints
Mood: Lit and Crunk
Level: Intro
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