Up Next in FEATURED

• 

  40:57

  CLAIM (PROGRESSION) • ALL LEVELS

  CLAIM (PROGRESSION) • ALL LEVELS

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Claiming Your Strength
  Mood: Happy And Joyous
  Level: All Levels

  LEVEL TIME CODES:

  INTRO: 2:07- 14:32
  LEVEL 1: 14:32- 27:07
  LEVEL 2: 27:07- 39:45

• 

  13:14

  WITH MY HAMMIES • L1

  WITH MY HAMMIES • L1

  Instructor: Janelle
  Main Focus: Lower Body
  Feels Like: We Are Way Up And We Are Never Going Down
  Mood: Lit And Crunk
  Level: 1

• 

  07:06

  CHECK IN "MASSAGE ME" • ALL LEVELS

  CHECK IN "MASSAGE ME" • ALL LEVELS

  Instructor: Janelle
  Mood: Mindful
  Level: All
  Items Needed: Lotion