Tada!!!!!!!! I thought this was a cool new move I accidentally figured out today!!! My front splits are almost there so once I get that, the banana splits would look a lot nicer. I present to you.. The Banana Splits!
This weekend I went to a ‘pole party’. A pole athlete social!!! We got together at the studio to play on the silks, poles and hoop. Things got a little hot when we practised yoga acro for couples.. if you know what I mean. Everyone brought a health conscious snack. I brought this vegan gluten free black bean pizza with zucchini, garlic, onions, chickpeas and eggplant. And omg the other food people brought was AMAZING!!! I’m talking, dairy free gluten free mac and cheese!!!!! DelisHHHhhhh! And the best part was that I stuffed myself and I don’t even feel guilty because it was all healthy food. *burp* Oops excuse me! Us pole dancers.. we’re a different breed I tell ya!
It was a fantastic day on Sunday April 10, 2011. There was pole dancing, silks, hoop, good food, good tunes and great people! All proceeds went to the Celiac Disease Foundation.
Gary and Shanyn wowed all of us with their duo pole dance. It was sensual, beautiful and moving! This is the best guy girl pole dancing duo I had ever seen online and live!Read More
What is SASS all about? SASS stands for Shanyn’s Artistic Strength Studio located inside the Zacada Circus School in Stoney Creek, Ontario.
” SASS is about expression of strength, beauty and art through the movement of your body. – Shanyn (2nd place MissPoleDanceCanada 2010) ”
Ever wanted to get into the best shape of your life and have the best time doing it? SASS features twelve 20 feet high poles, 2 silks and 1 lyra hoop in a newly renovated studio.
This Saturday SASS is having an open house. It’s free. Everyone is welcome to check out what Aerial fitness is all about! I’ll be there!
” I’d like to welcome you all to join us at SASS located at 687 Barton Street, Unit 101, inside of Zacada Circus School this Saturday February 12 from 1:30-5:30 for our Open House.
We’ll be featuring promotions for our upcoming classes, performances by SASS students and prizes!
Please follow this link to see the new SASS schedule featuring lots of new classes for all levels: www.facebook.com/sassartist and please suggest this page to your friends. At SASS your first class is always free and you’ll be rewarded for every referral you make!
Our brand new website will be launched within the next week at www.polefit.ca so stay tuned
I hope to see you at SASS! ” – Shanyn
SASS’s open house was a success! Assist teaching newbs are so much fun. I still remember the first time I touched a dance pole. I can sense the energy from the new guests that they were feeling what I did when I was first introduced to pole.
The sign up shocker of the day goes to… my mother in law!!! My MIL signed up for pole lessons!!!! I’m so excited!!! My mother in law is not like other mother in laws out there.. My MIL is actually really cool and acts like a 30 year old. She’s not afraid to try things and she cares about taking care of herself and being fit. She even has belly dancing expertise which I can see it being an excellent addition to the pole.
Melody, Casey, Lisa.. your burlesque performance was amazing. Now I feel like I want to take a workshop in burlesque to learn some new sexy dance moves.
Thank you Melody for recording my performance! WHAT? LOL yes.. I was asked last minute if I wanted to do a free style demo for guests. I did. I had no routine in mind so I just threw a few things together. I could barely make it through the whole song. I was SOOO nervous but I sucked it up and did it anyways. hahah! I need this experience. I need to get used to performing in front of a live audience. Watching my video that was posted on FaceBook, I thought I did better then I originally thought I did. It was a learning experience though. I need to learn to slow things down! Slllloowwww… If you are a FB friend of mine, you can see my performance on my page.